Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track. Whether it’s because you prefer a one-on-one setting, you’re on a tight timeline to meet your goals, or you’ve got very specific training goals, personal training at RSC cuts away all other distractions and delivers customization, accountability and attention in a private training environment.

But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.


What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.


Nothing. This is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

Start Here

Contact us for more info

Throughout the years, Rome has been essential to my good physical health.
Ruth M 
I am stornger mentally and physically. But I am now able to lift more than my body weight.
John B. 
My numbers (BP, cholesterol, etc) are much improved and strength is up. Flexibility is always an issue but regular visits keep me moving freely.
Dave T. 
Rome is a great motivator- always positive, always pushing, always supportive
Jen A 

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